You won't damage the neck by punching the races out. It's the only way I've ever been able to remove them. You do want to be a little careful as they come out not to gouge the neck with the punch, but even if you do it shouldn't affect the new race. Be prepared to use some force, they don't come out with gentle taps...
BTW, you probably don't need to "press" the new race in either, just tap it in place using the old race to protect the new one.
FR
BTW, you probably don't need to "press" the new race in either, just tap it in place using the old race to protect the new one.
FR